Living Aligned Blog

It’s not about bubble baths or mirror talk… It’s about curiosity, compassion, and calling yourself home. Everyone loves to talk about self-love… “Love yourself first.” “Until you love yourself, you can’t find real love.” “Confidence comes from self-love.” “You must love yourself at any size or age.” “If you love yourself, you’ll know your worth.” They say all these things… but no one really explains how. It’s this shiny, overused phrase that sounds nice until you’re sitting i

Real discipline isn’t about never falling ... it’s about how gently you return. Everyone talks about discipline like it’s a straight...

The Reckoning of Perimenopause   Perimenopause is a turning point … a time when you begin to question everything. And if you don’t choose...

You cannot get rid of grief, my loves. It doesn’t vanish, no matter how much we plead with it. Instead, it becomes a part of you… woven...

In the world of spirituality and personal growth, we often picture our teachers as calm, soft, nurturing beings who gently guide us...